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Lisa Jey Davis is a women's health and fitness professional, Pilates instructor, Lagree Method certified trainer and a yoga instructor. She is also an award-winning writer, whose articles have appeared in "Albuquerque Magazine" and "Mountain Parent Magazine," as well as on numerous online outlets, including The Huffington Post. Want to give your sex life a boost? Hit the gym!

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8 exercises to improve your sexual prowess

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5 Sex Exercise for Men | Everyday Health

Move over, Viagra: Regular exercise could be the best medicine for a man to improve his sex life. You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex? So what types of exercise are best for better sex?
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8 Great Sex Exercises for Men

Sure, sex is a type of workout in its own right. A small study found that sex burns about 4. The same study showed that 30 minutes on a treadmill burned more calories: calories for men and for women.
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We all know that exercise can improve our body, mind and general sense of well being as well offering many health giving benefits too, such as reduce weight, lower cholesterol, blood pressure and stress levels but it can also increase your sexual pleasure. Regular swimming, aerobic exercise and stretches can improve muscle tone and strength in the pelvic area increasing the range of positions you can use during sex and boost your stamina, enabling you to enjoy longer periods of sexual activity. Strengthening your pelvic floor muscles can help prevent symptoms of erectile dysfunction ED such as premature ejaculation and erectile problems as well as leading to stronger erections and more intense orgasms.
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